As psychologists, we understand the difficulty of living with anxiety and create a safe, compassionate, and calming environment to help you achieve life balance and wellness.
Our Anxiety Therapist Are Able To Assist With:
Feelings of panic, fear, and uneasiness
Social anxiety (i.e, fear of judgment in social situations; afraid of being criticized)
Excessive, unrealistic worry
Avoidance of situations that provoke anxiety
Phobias
Restlessness or an inability to stay still or calm
Sleep problems (very important part of treatment, as difficulty sleeping impacts the severity of anxiety)
Does Seeing A Therapist Help With Anxiety?
Therapists can help you learn to identify and regulate your emotions more effectively, as well as discover how your thoughts may be contributing to your anxiety. Therapists can also help you learn more effective coping mechanisms.
What Type of Therapy Is Best For Anxiety?
How Do You Know If You Should See A Therapist For Anxiety Treatment?
How Long Does Therapy Take For Anxiety?